16.04.2025
- BUMP & CO.
- Apr 16
- 5 min read
The BUMP&CO. bi-weekly newsletter for pregnant and new parents in Hong Kong
C-SECTION AWARENESS MONTH
April is C-Section Awareness Month and so I wanted to share some top tips I've picked up from talking to hundreds of mums that have had C-sections in HK. After all, C-section rates are over 40% in Hong Kong and so chances are relatively high that these might come in use! You can still have birth preferences!
Depending on the circumstances around your birth it may still be possible to exercise your birth choices such as lowering the screen, your baby being born to a particular song, having photos taken, cord cutting, skin-to-skin, etc. If the situation allows, talk to your medical team before the procedure is started to discuss what will be possible.
Ask what is happening!
I've heard some mums saying that as they are being stitched up or in the recovery room, they aren't sure where their partner or baby is so make sure you ask what is happening and potentially request baby stays with you or your partner should you wish and the situation allows.
Ensure you listen to and ask for recovery advice
Things like how to get in and out of bed, wound care and tips for reducing scarring should all be covered, and if they aren't then ask! Make sure you book an appointment for a women's health physiotherapist at 6 weeks post birth - they may teach you about wound massage to improve comfort and reduce scarring. Take your pain relief as prescribed, remembered pain can affect milk production. Use pillows and support garments to improve comfort and take pressure off your wound, especially when breastfeeding and don't lift anything heavier than your baby! Keep hydrated to help milk flow and prevent constipation (which will put more pressure on your wound).
Be aware of C-section shakes
Reported to happen in more than 50% of women undergoing C-section, a normal body response to redistribute body temperature as a result of medications and low temperatures in the operating theatre but can be a little unsettling if you aren't aware!
🏙️ NEIGHBOURHOOD MEET UPS
If you would like to get a meet up happening near you, please do reach out - we are all about connecting parents so we aren't on this crazy ride of parenthood alone and would love your help!
Not in the group yet? Join us below 👇🏼
WHAT'S ON FOR BUMPS?
SOCIAL ANTENATAL PROGRAMME
Book your spot now to:
🟡 learn everything about birth, baby and beyond
🔵 make friends with parents with similar due dates
🟠 meet experts to help you on your journey
🗓️ 6 x sessions
⏰ 7-9pm weekday evenings
📍 HK Island
🏷️ $2800 per couple
Find all other due date programmes here
FIND COMFORT WITH URBAN MOTION 💆🏻♀️
Looking for some comfort and relief during your pregnancy? Urban Motion can definitely help!
Online booking here @urbanmotionclinic
PRE-NATAL YOGA WITH CSQUARE💗
Ever wondered how your movements can influence your baby’s fetal positioning? Join Cicillia for prenatal yoga sessions where she shares how you can move to get your baby into Optimal Fetal Positioning for easier labour and postpartum recovery.
Cicillia is a mum of 2 littles; she was certified as a Prenatal/Postnatal Yoga Teacher during her first pregnancy. Since then, she has been passionate about educating and empowering women to have more positive birth experiences.
📆 Saturdays
⏰ 09:45-10:45
📍 10 Jubilee Street, Central
🎟️ WhatsApp to 90783787 for registration or DM via Instagram here
CONFINEMENT NANNIES FROM PARACHUTE 🪂
Thinking about the fourth trimester and looking for a confinement nanny or night nanny?
Parachute's got you covered. Reach out to them on WhatsApp here or browse their extensive database here @parachutehongkong
WHAT'S ON FOR BABIES?
Join us for a pilates session in the park with baby in tow! Discover the benefits of postnatal pilates for recovery and reconnecting with your body post-pregnancy and birth. Led by Yashmita from Prohealth Sports & Spinal Physiotherapy Centre - you are in safe hands as you start to move again post-baby.
We will find a shady spot under some trees so baby can enjoy being outside before things heat up in HK, plus they can meet some baby friends in the process!
And at BUMP&CO. we always have time for a mingle afterwards - hang around for refreshments nearby and a chat with other parents and babies.
Spaces are limited so book now to avoid disappointment!!
GROSS MOTOR DEVELOPMENT FOR THE NOT SO LITTLE, LITTLES! 💚
Did you know Little run classes for toddlers between 12-24m? Little Green is the perfect place for your busy baby to discover new ways to move their bodies and explore a safe space whilst spending valuable 1:1 time with their loved ones!
📆 Every Thursday
📍 Move For Life, Sai Ying Pun
🎟️ Book a spot in Little Green here
LACTATION CONSULTATIONS WITH PIPPA 🥛
Pippa is a Lactation Consultant (IBCLC) and academic Health Psychologist (PhD) bringing years of experience across infant feeding research, policy, and clinical practice offering support and guidance you can trust to make the best decisions for you and your family. Pippa is available for clinic visits, home visits, and telephone appointments for both antenatal and postnatal care. Reach out via email here or WhatsApp: +852 9158 8985
PLAYGROUPS & PARTIES FROM LITTLE NATURE WANDERLUST 🍃
Bespoke personalised & themed sensory play birthday parties & playgroups with homemade taste safe ingredients and open-ended play, perfect for mixed ages groups!
Reach out via WhatsApp for more info: 69922967
BAUMHAUS x BIMBO CONCEPT 🥁
Baumhaus hops over to Bimbo Concepts for Easter!
Kindermusik Baumhaus class plus access to Bimbo Concepts Playroom
📆 18th, 25th, 27th April
📍 Bimbo Concept Playroom
🎟️ Sign up for a spot here
LYMPHATIC DRAINAGE BY URBAN MOTION ✨
Reduce heaviness, swelling, bloating, and strengthen your immunity with Lymphatic drainage from the only certified Renata Franca Method Therapist in Hong Kong, Blandine!
Try a session at Urban Motion! 🎟️ Online booking here @urbanmotionclinic
WHAT'S BEEN BUMPIN'?
BUMP DID...KINDERMUSIK @ BAUMHAUS
What a blast! Kindermusik did not disappoint with a sold out taster session at Baumhaus in Wanchai - there was lots of singing, jamming and general good vibes. If you're interested in introducing your baby to the wide and varied world of music look no further! For Kindermusik session at Baumhaus, reach out here
CONGRATULATIONS TO OUR MAY DUE DATES 💗
What a special bunch! We wish you all the best with your birth and your fourth trimester - we can't to see all of the newborn pictures in the coming weeks 🐣
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